They say you are what you eat. Your diet affects your physical as well as mental health. In addition to increasing your risk of health conditions, unhealthy foods such as ultra-processed foods and sugary snacks and drinks can speed up the aging of your cells, accelerating the aging process. It is, therefore, essential to add nutrient-rich foods such as fruits, vegetables, nuts, whole grains, lean [...]
When you have a medical need – whether it is sudden flu-like symptoms, an unexpected bout of rashes, or even a nagging back pain – a family doctor can help! Yes, a family doctor can be the right answer for myriad health conditions or situations. Best family doctors near me offer numerous benefits for you and your family. Read on to know why you should [...]
For older adults, it can be difficult, sometimes impossible, to go the doctor’s office for an appointment. The same goes for their caregivers. Whether they cannot walk on their own, have dementia or Alzheimer’s, or are simply frail, they as well as you can have a lot of problems getting out of the house. If it is a major challenge for you and your older [...]
