When winter arrives, all you will think about is escaping the chill outside, and staying snug and cozy indoors. Of course, sitting in front of the fireplace and warming yourself could be one of the most attractive things to do in winter, but do not forget about staying fit and healthy. Winter season is often fraught with infections, and you can minimize the likelihood of succumbing to them with the help of these invaluable tips.
Consume Seasonal Veggies and Fruits
Instead of opting for exotic fruits and vegetables that may not have the nutrients your body requires, stock up your kitchen with seasonal fruits and vegetables. Fruits, like oranges, mandarins, and grapefruit, are great for breakfast while broccoli, cauliflower, squashes, and carrots are ideal for lunch, dinner, and healthy snacks.
Enjoy a Warm Cup of Tea
Green and black teas are replete with flavonoids that are potent antioxidants. They get rid of free radicals in the body, and keep the heart and blood vessels healthy. Drink tea to not only stay warm in winter, but also to ensure flavonoids have a positive effect on your health and well-being.
Become Active Indoors
If it is too cold to exercise outdoors or participate in outdoor activities, do not worry. There are ample activities that you can do indoors to stay fit, and enjoy socializing with people. Visit an indoor swimming pool in your neighborhood to stay fit and burn calories. The best internal medicine doctors near me will also tell you to take up yoga, aerobics, bowling, and dancing to stay active during the winter months.
Take a Second Look at Your Portions
In winter, you will be overindulging in food due to the festive season. So, it is the perfect time to rethink your portions. Take a smaller plate to reduce the quantity you serve yourself, and when you want a second helping, wait 20 minutes to hit the buffet table again. That way, you will refrain from overeating and consuming too many calories.
Enjoy the Crisp Cold Air
Go to your neighborhood park to enjoy a brisk walk. The cold air will perk you up while the walk will warm you up. The best doctors near me will tell you that it is best you walk even in winter so that you stay active and keep the blood flowing. So, walk to the grocery store instead of driving if you cannot visit the park for a walk. Or, use the stairs when you go to the mall instead of riding the escalator.
These are some tips you can use this winter to stay fit and healthy, and reduce the chances of getting sick. And, if you do get ill, don’t worry. Just book an appointment with Dr. Guy Delorefice, aka Dr. Guy. Call today at 707-938-1255.