They say you are what you eat. Your diet affects your physical as well as mental health. In addition to increasing your risk of health conditions, unhealthy foods such as ultra-processed foods and sugary snacks and drinks can speed up the aging of your cells, accelerating the aging process. It is, therefore, essential to add nutrient-rich foods such as fruits, vegetables, nuts, whole grains, lean [...]
When winter arrives, all you will think about is escaping the chill outside, and staying snug and cozy indoors. Of course, sitting in front of the fireplace and warming yourself could be one of the most attractive things to do in winter, but do not forget about staying fit and healthy. Winter season is often fraught with infections, and you can minimize the likelihood of [...]
Choosing a reliable primary care physician is one of the most important health decisions you will ever make in your life. This is because you will visit your doctor for most of your medical needs such as when you are sick or need to go for an annual health check-up. And, if your health plan calls for referrals, it is your primary care physician who [...]
For older adults, it can be difficult, sometimes impossible, to go the doctor’s office for an appointment. The same goes for their caregivers. Whether they cannot walk on their own, have dementia or Alzheimer’s, or are simply frail, they as well as you can have a lot of problems getting out of the house. If it is a major challenge for you and your older [...]
From smartphone apps to luxury travel, it is a well-known fact that personalization is key to driving success from almost every industry. The more products and services can be customized to suit individual goals, desires or habits, the more successful that particular product or service often is. It is no different when it comes to wellness programs. Nowadays, many people are looking for customized wellness [...]
